If you live alone, write down reminders to yourself, even keep a journal to keep track of your progress. Using substitutes might also alleviate the anxiety you might have around quitting alcohol before bed. The sedative effects of alcohol impact the functioning of neurotransmitters how to fall asleep without alcohol and other chemicals in your brain. Learn how to get control of your drinking with our FREE webinar on quitting drinking. Asking for help demonstrates strength, self-assurance, and resourcefulness. For some addicts, the problem may be their urge to constantly sip on something.
However, you may continue to have trouble sleeping for years after you stop drinking. You may think you’re getting a good night sleep² by drinking before sleep, but you’re not. In reality, your body is busy processing the alcohol and doesn’t get a chance to shut-down or get the much needed deep sleep. Instead of drinking, take some simple steps to set yourself up for a successful nights sleep. Yes, it is possible to sleep without alcohol and the way you’ll feel the next day will make it well worth while.
You can manage the negative effects of alcohol on sleep by giving your body ample time to metabolize alcohol before falling asleep. To reduce the risk of sleep disruptions, you should stop drinking alcohol at least four hours before bedtime. Everyone metabolizes it at a different rate, so you may be surprised at what time of day you should be cutting off caffeine. “If you’re having trouble falling asleep, eliminate it after lunch,” she says.
I hope that you can use this article as a blueprint for improving your life and finally putting an end to insomnia caused by acute withdrawal or post-acute withdrawal syndrome. A very high percentage of alcoholics experience insomnia during acute withdrawal as well as post-acute withdrawal, which occurs after detox and can last for up to a year. Sleep problems are often viewed as one of the last things to improve among people in alcohol recovery. It is also a symptom that poses a significant risk for relapse.
You might want to try going to bed and waking up at the same time every day. Your body will rapidly get used to your schedule, and you’ll discover that falling asleep and waking up will be a lot easier. The good news for individuals who want to quit drinking is that there are a number of alcohol-free methods to help you fall asleep.